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Pecan Tart

Pecan Tart

EverydayCookedSweetened

Pecan tart is a traditional Southern U.S. dessert featuring a flaky pastry crust filled with caramelized pecans in a sweet syrup base. This rich confection combines the buttery crunch of whole or chopped pecans with a sticky filling typically made from corn syrup, brown sugar, and eggs, creating a high-calorie treat notable for its monounsaturated fats from nuts balanced by significant added sugars. While providing some heart-healthy fats and minerals like zinc, its dense calorie content and sugar concentration make portion control particularly important for nutritional tracking.

Macro Impact

A 2.7 oz serving contains 320 calories, 3g protein, 39g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 320 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size2.7 oz (76 g)
Amount per serving
Calories320
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
27%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol46mg
15%
Sodium190mg
8%
Total Carbohydrate39g
14%
Dietary Fiber2g
7%
Total Sugars23g
Includes Added Sugars23g
46%
Protein3g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1mg
6%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
23 g
Added Sugars
23 / 50 g
46%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
16%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
20%
Omega 9
6 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
6%
Folate
15 / 400 mcg
4%
Vitamin A
38 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
25%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
19%
Phosphorous
76 / 700 mg
11%
Potassium
114 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
190 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
152 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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