Pecan Pie, Frozen

Pecan Pie, Frozen

EverydayFrozen

Frozen pecan pie is a preserved version of the traditional Southern dessert consisting of a pastry crust filled with a rich custard of corn syrup, eggs, butter, and toasted pecans. This high-calorie dessert typically requires thawing before serving and maintains its characteristic sweet, nutty flavor profile when properly stored frozen. The dense filling and substantial nut content make it particularly high in both sugar and healthy fats from the pecans.

Macro Impact

A 1 slice serving contains 448 calories, 5g protein, 66g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 448 calories?
Walking3.5 mph, moderate pace
1 hour 44 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size1 slice (110 g)
Amount per serving
Calories448
% Daily Value*
Total Fat18g
24%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat9g
Cholesterol46mg
15%
Sodium303mg
13%
Total Carbohydrate66g
24%
Dietary Fiber2g
8%
Total Sugars28g
Includes Added Sugars28g
55%
Protein5g
Vitamin D2mcg
9%
Calcium24mg
2%
Iron1mg
6%
Potassium109mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
66 / 275 g
24%
Fiber
2 / 28 g
8%
Sugars
28 g
Added Sugars
28 / 50 g
55%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
24%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
4 / 23 g
17%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
20%
Omega 9
9 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
36 / 400 mcg
9%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
12%
Vitamin E
1 / 15 mg
6%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
8%
Magnesium
24 / 370 mg
7%
Manganese
1 / 2 mg
38%
Phosphorous
91 / 700 mg
13%
Potassium
109 / 3k mg
4%
Selenium
8 / 55 mcg
14%
Sodium
303 / 2.3k mg
13%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, pecan, commercially prepared. USDA Standard Reference, Legacy. Food ID 175021.
  2. 2.Pie, pecan, commercial. Canadian Nutrient File. Food ID 3961.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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