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Key Lime Pie

Key Lime Pie

EverydayFrozen

Key Lime Pie is a classic Florida dessert characterized by its tart-sweet citrus filling made with distinctive Key limes, which are smaller and more aromatic than standard limes. The traditional recipe features a graham cracker crust filled with a smooth custard made from lime juice, sweetened condensed milk, and egg yolks, topped with whipped cream. In its frozen form, this dessert takes on an ice cream-like consistency while maintaining its signature tangy flavor profile.

Macro Impact

A 4.5 oz serving contains 445 calories, 6g protein, 53g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 445 calories?
Walking3.5 mph, moderate pace
1 hour 43 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size4.5 oz (127 g)
Amount per serving
Calories445
% Daily Value*
Total Fat23g
29%
Saturated Fat10g
51%
Trans Fat0.6g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol76mg
25%
Sodium356mg
15%
Total Carbohydrate53g
19%
Dietary Fiber2g
7%
Total Sugars38g
Includes Added Sugars32g
64%
Protein6g
Vitamin D1mcg
6%
Calcium64mg
5%
Iron1mg
6%
Potassium191mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
2 / 28 g
7%
Sugars
38 g
Added Sugars
32 / 50 g
64%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
16%
Saturated
10 / 23 g
43%
Trans
1 g
Cholesterol
76 / 300 g
25%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
20%
Omega 9
8 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
16%
Folate
25 / 400 mcg
6%
Vitamin A
127 / 800 mcg
16%
Vitamin C
6 / 83 mg
8%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
8%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
19%
Phosphorous
76 / 700 mg
11%
Potassium
191 / 3k mg
6%
Selenium
6 / 55 mcg
12%
Sodium
356 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
546 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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