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Key Lime Pie

Key Lime Pie

Everyday

Key Lime Pie is a classic American dessert originating from the Florida Keys, distinguished by its use of small, aromatic Key limes rather than standard Persian limes. The traditional recipe features a condensed milk-based custard filling set in a graham cracker crust, creating a uniquely tart-sweet flavor profile and silky texture. This rich dessert is typically finished with whipped cream and contains significant amounts of sugar and saturated fat per serving.

Macro Impact

A 4.2 oz serving contains 408 calories, 7g protein, 49g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 408 calories?
Walking3.5 mph, moderate pace
1 hour 35 min
YogaModerate effort, gentle pace
1 hour 9 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size4.2 oz (119 g)
Amount per serving
Calories408
% Daily Value*
Total Fat21g
27%
Saturated Fat11g
54%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol107mg
36%
Sodium179mg
8%
Total Carbohydrate49g
18%
Dietary Fiber0.6g
2%
Total Sugars36g
Includes Added Sugars33g
67%
Protein7g
Vitamin D0mcg
0%
Calcium95mg
7%
Iron1mg
7%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
1 / 28 g
2%
Sugars
36 g
Added Sugars
33 / 50 g
67%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
15%
Saturated
11 / 23 g
46%
Trans
0 g
Cholesterol
107 / 300 g
36%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
6 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
15%
Folate
10 / 400 mcg
2%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
95 / 1k mg
10%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
119 / 700 mg
17%
Potassium
179 / 3k mg
6%
Selenium
6 / 55 mcg
11%
Sodium
179 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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