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Lemon Meringue Pie

Lemon Meringue Pie

EverydaySweetened

Lemon meringue pie is a classic dessert featuring a buttery shortcrust pastry base filled with tart lemon curd and topped with sweet, airy meringue. The filling combines citrus juice, sugar, and egg yolks for a creamy texture, while the meringue—whipped egg whites and sugar—adds protein but contributes to its high carbohydrate and sugar content. This dessert typically contains gluten from the pastry crust and requires careful portion management in sugar-conscious diets due to its concentrated sweetness.

Macro Impact

A 1 slice serving contains 346 calories, 3g protein, 54g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 346 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories346
% Daily Value*
Total Fat14g
17%
Saturated Fat3g
16%
Trans Fat0.9g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol61mg
20%
Sodium259mg
11%
Total Carbohydrate54g
20%
Dietary Fiber1g
4%
Total Sugars30g
Includes Added Sugars25g
50%
Protein3g
Vitamin D14mcg
72%
Calcium43mg
3%
Iron1mg
6%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
1 / 28 g
4%
Sugars
30 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
13%
Trans
1 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
23%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
8%
Folate
31 / 400 mcg
8%
Vitamin A
25 / 800 mcg
3%
Vitamin C
4 / 83 mg
5%
Vitamin D
14 / 15 mcg
96%
Vitamin E
1 / 15 mg
9%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
8%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
93 / 700 mg
13%
Potassium
96 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
259 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, lemon meringue, commercial. Canadian Nutrient File. Food ID 3958.
  2. 2.Pie, lemon meringue, homemade. Canadian Nutrient File. Food ID 3959.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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