OpenNutrition

AboutDownload
Lemon Meringue Pie, Frozen

Lemon Meringue Pie, Frozen

EverydayFrozenSweetened

Lemon meringue pie is a frozen dessert consisting of a pre-baked pastry crust filled with tangy lemon custard and topped with sweetened whipped egg white meringue. The freezing process preserves its layered structure but creates a firmer texture that typically requires thawing or brief oven reheating before serving. While convenient, this version often contains high levels of added sugars and refined carbohydrates, with the crust contributing saturated fats, making portion control important for nutritional tracking.

Macro Impact

A 4 oz serving contains 306 calories, 3g protein, 47g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 306 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories306
% Daily Value*
Total Fat12g
16%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol51mg
17%
Sodium272mg
12%
Total Carbohydrate47g
17%
Dietary Fiber1g
4%
Total Sugars28g
Includes Added Sugars25g
50%
Protein3g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
6%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
1 / 28 g
4%
Sugars
28 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
11%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
9%
Folate
23 / 400 mcg
6%
Vitamin A
45 / 800 mcg
6%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
68 / 700 mg
10%
Potassium
170 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
272 / 2.3k mg
12%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, lemon meringue, commercially prepared. USDA Standard Reference, Legacy. Food ID 172785.
  2. 2.Pie, lemon meringue, commercial. Canadian Nutrient File. Food ID 3958.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC