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Watermelon Seed Butter

Watermelon Seed Butter

Everyday

Watermelon seed butter is a creamy, nutrient-dense spread made from ground watermelon seeds, offering an allergen-friendly alternative to traditional nut butters. This emerging plant-based product provides significant amounts of protein, magnesium, and healthy fats while featuring a light gray color and subtle, earthy flavor that's less intense than tahini. As a seed-based spread, it's naturally free from common allergens like tree nuts and peanuts, making it suitable for various dietary restrictions.

Macro Impact

A 2 tbsp serving contains 190 calories, 8g protein, 6g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium35mg
2%
Total Carbohydrate6g
2%
Dietary Fiber1.0g
4%
Total Sugars3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron2mg
11%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
1 / 28 g
4%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
8 / 23 g
36%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
10%
Omega 6
8 / 19 g
42%
Omega 9
5 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
18%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
37%
Iron
2 / 13 mg
15%
Magnesium
59 / 370 mg
16%
Manganese
0 / 2 mg
16%
Phosphorous
132 / 700 mg
19%
Potassium
180 / 3k mg
6%
Selenium
3 / 55 mcg
6%
Sodium
35 / 2.3k mg
2%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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