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Watermelon Seeds
Watermelon seeds are the seeds of the watermelon fruit, often discarded but increasingly recognized for their nutritional value. These seeds can be consumed raw, roasted, or sprouted, with roasting enhancing their flavor and digestibility. They are a good source of protein, healthy fats, and minerals like magnesium and iron, making them a nutritious snack or addition to salads and trail mixes. Black watermelon seeds are mature and fertile, while white seeds are often immature or from seedless varieties.
Macro Impact
A 1 oz serving contains 158 calories, 8g protein, 4g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 158 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.