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Watermelon Radishes

Watermelon Radishes

EverydayFresh

Watermelon radish is a root vegetable in the Brassica family, recognized by its striking appearance with a pale green exterior and vibrant pink-to-red interior resembling watermelon flesh. This heirloom daikon variety offers a crisp texture with a mildly sweet, peppery flavor and contains notable fiber, vitamin C, and antioxidants like glucosinolates. Often served raw in salads or pickled, it provides a low-calorie, nutrient-dense option for gluten-free, vegan, and low-carb diets.

Macro Impact

A 1 cup serving contains 19 calories, 1g protein, 4g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 19 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (129 g)
Amount per serving
Calories19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium52mg
2%
Total Carbohydrate4g
1%
Dietary Fiber3g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.4mg
2%
Potassium297mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
8 / 800 mcg
1%
Vitamin C
19 / 83 mg
23%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
26 / 700 mg
4%
Potassium
297 / 3k mg
10%
Selenium
0 / 55 mcg
1%
Sodium
52 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
13 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
123 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Radishes, oriental, raw. USDA Standard Reference, Legacy. Food ID 168451.
  2. 2.Radish, oriental (daikon), raw. Canadian Nutrient File. Food ID 2196.
  3. 3.Radishes, oriental, daikon, Japanese radish, raw. Frida. Public Food Key 368.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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