OpenNutrition

AboutDownload
Chia Seed Butter

Chia Seed Butter

Everyday

Chia seed butter is a nutrient-dense spread made by grinding chia seeds into a smooth, earthy-flavored paste. This plant-based alternative to nut butters provides concentrated omega-3 fatty acids and dietary fiber, with a single serving containing more fiber than most traditional spreads. Its naturally gritty texture and nut-free profile make it suitable for allergy-conscious diets, commonly used in smoothies, oatmeal, or as a gluten-free topping for toast and crackers.

Macro Impact

A 2 tbsp serving contains 170 calories, 6g protein, 10g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat11g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate10g
4%
Dietary Fiber2g
7%
Total Sugars5g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium202mg
16%
Iron2mg
14%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
11 / 23 g
48%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
7 / 5 g
160%
Omega 6
4 / 19 g
19%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
202 / 1k mg
20%
Copper
0 / 1 mg
32%
Iron
3 / 13 mg
19%
Magnesium
107 / 370 mg
29%
Manganese
1 / 2 mg
42%
Phosphorous
275 / 700 mg
39%
Potassium
130 / 3k mg
4%
Selenium
18 / 55 mcg
32%
Sodium
150 / 2.3k mg
7%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC