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Chia Oil
Chia oil is a cold-pressed plant-based oil extracted from chia seeds, renowned for containing one of the highest concentrations of alpha-linolenic acid (ALA) among edible oils. While lacking the fiber and protein of whole chia seeds, this light, nutty-flavored oil provides a concentrated vegan source of omega-3 fatty acids, typically used raw in dressings or supplements due to its low smoke point. To preserve its nutritional integrity, it’s often stored in dark bottles and refrigerated after opening.
Macro Impact
A 1 tbsp serving contains 139 calories, 0g protein, 0g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 139 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.