OpenNutrition

AboutDownload
Sweetened Coconut Yogurt

Sweetened Coconut Yogurt

EverydaySweetened

Sweetened coconut yogurt is a dairy-free alternative made from fermented coconut milk with added sweeteners. This plant-based yogurt offers a creamy, rich texture similar to traditional dairy yogurt, though it typically contains more fat and less protein than its dairy counterpart. The addition of live cultures provides probiotic benefits, while its natural coconut base makes it suitable for vegan, dairy-free, and lactose-intolerant diets.

Macro Impact

A 5.3 oz serving contains 180 calories, 8g protein, 23g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat6g
8%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium90mg
4%
Total Carbohydrate23g
8%
Dietary Fiber2g
8%
Total Sugars18g
Includes Added Sugars11g
21%
Protein8g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron0.8mg
4%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
8%
Sugars
18 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
30 / 800 mcg
4%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
60 / 700 mg
9%
Potassium
225 / 3k mg
8%
Selenium
3 / 55 mcg
5%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC