OpenNutrition

AboutDownload
Sweet Whey Powder

Sweet Whey Powder

EverydayDry

Sweet whey powder is a dairy protein product derived from the liquid byproduct of cheese production, which has been spray-dried into a fine powder. This form of whey retains its natural lactose content and has a mild, slightly sweet taste, distinguishing it from acid whey powder. It serves as an excellent source of high-quality protein and essential amino acids, while also providing important minerals like calcium and potassium commonly used in protein supplements, baked goods, and processed food products.

Macro Impact

A 1 scoop serving contains 106 calories, 4g protein, 22g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol2mg
1%
Sodium324mg
14%
Total Carbohydrate22g
8%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium239mg
18%
Iron0.3mg
1%
Potassium624mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
1 / 1 mg
55%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
4 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
239 / 1k mg
24%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
53 / 370 mg
14%
Manganese
0 / 2 mg
0%
Phosphorous
280 / 700 mg
40%
Potassium
624 / 3k mg
21%
Selenium
8 / 55 mcg
15%
Sodium
324 / 2.3k mg
14%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
68 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Whey, sweet, dried. USDA Standard Reference, Legacy. Food ID 171283.
  2. 2.Whey, sweet, dry. Canadian Nutrient File. Food ID 80.
  3. 3.Whey, sweet, dried. Frida. Public Food Key 977.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC