OpenNutrition

AboutDownload
Dried Whole Egg

Dried Whole Egg

EverydayDried

Dried whole egg is a dehydrated form of fresh eggs produced through a spray-drying process that preserves the egg's nutritional content while extending shelf life. This powder-like product maintains the protein quality of fresh eggs and can be reconstituted with water to approximate fresh eggs in most cooking applications. When properly stored in an airtight container, dried whole egg provides a shelf-stable protein source that retains its nutritional value for several months.

Macro Impact

A 1/2 oz serving contains 82 calories, 7g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/2 oz (14 g)
Amount per serving
Calories82
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol227mg
76%
Sodium70mg
3%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.9mcg
5%
Calcium33mg
3%
Iron0.9mg
5%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
227 / 300 g
76%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
1 / 2 mcg
20%
Folate
19 / 400 mcg
5%
Vitamin A
41 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
7%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
97 / 700 mg
14%
Potassium
72 / 3k mg
2%
Selenium
19 / 55 mcg
35%
Sodium
70 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
105 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
178 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg, whole, dried. USDA Foundational Foods. FDC ID 329490.
  2. 2.Egg, whole, dried. USDA Standard Reference, Legacy. Food ID 172188.
  3. 3.Egg, chicken, dried, whole. Canadian Nutrient File. Food ID 83.
  4. 4.Eggs, chicken, dried. Frida. Public Food Key 653.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC