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Egg Noodles, Cooked

Egg Noodles, Cooked

EverydayCooked

Egg noodles, cooked are a traditional pasta made with wheat flour and eggs, giving them a richer flavor and slightly higher protein content compared to egg-free varieties. When prepared, they develop a tender yet chewy texture and golden-yellow hue, making them a staple in dishes like chicken noodle soup and beef stroganoff. While nutritionally similar to regular pasta in carbohydrate content, their egg base provides modest amounts of B vitamins and adds dietary cholesterol. These noodles contain gluten and are unsuitable for vegan diets but remain vegetarian-friendly.

Macro Impact

A 1 cup serving contains 221 calories, 7g protein, 40g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 221 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories221
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
3%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.9g
Cholesterol46mg
15%
Sodium8mg
0%
Total Carbohydrate40g
15%
Dietary Fiber2g
7%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D6mcg
32%
Calcium19mg
1%
Iron2mg
13%
Potassium61mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
49%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
147 / 400 mcg
37%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
43%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
18%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
25%
Phosphorous
122 / 700 mg
17%
Potassium
61 / 3k mg
2%
Selenium
38 / 55 mcg
70%
Sodium
8 / 2.3k mg
0%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
108 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodles, egg, enriched, cooked. USDA Standard Reference, Legacy. Food ID 169732.
  2. 2.Pasta, egg noodles, enriched, cooked. Canadian Nutrient File. Food ID 4458.
  3. 3.Pasta, egg noodles, unenriched, cooked. Canadian Nutrient File. Food ID 4468.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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