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Fettuccine, Cooked

Fettuccine, Cooked

EverydayCooked

Fettuccine is a classic Italian pasta characterized by its flat, ribbon-like shape, typically measuring 6-10mm wide. When cooked al dente, it maintains a firm yet tender texture that pairs exceptionally with creamy sauces like Alfredo due to its broad surface area. Made primarily from durum wheat, this pasta serves as a substantial carbohydrate source while providing moderate protein, though it contains gluten and is not suitable for gluten-free diets.

Macro Impact

A 1 cup serving contains 276 calories, 9g protein, 50g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 276 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories276
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium400mg
17%
Total Carbohydrate50g
18%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1mg
8%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
100 / 400 mcg
25%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
11%
Magnesium
40 / 370 mg
11%
Manganese
2 / 2 mg
78%
Phosphorous
140 / 700 mg
20%
Potassium
140 / 3k mg
5%
Selenium
30 / 55 mcg
55%
Sodium
400 / 2.3k mg
17%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
140 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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