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Hot and Sour Soup

Hot and Sour Soup

Everyday

Hot and Sour Soup is a classic Chinese soup characterized by its complex balance of spicy heat and tangy acidity. This hearty soup typically contains mushrooms, tofu, bamboo shoots, and pork in a thickened broth made with dark soy sauce, vinegar, and white pepper. The protein-rich soup derives its distinctive texture from beaten eggs stirred into the hot broth and cornstarch thickening, while offering a relatively low-calorie meal option.

Macro Impact

A 1 cup serving contains 94 calories, 6g protein, 10g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories94
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.7g
Cholesterol50mg
17%
Sodium902mg
39%
Total Carbohydrate10g
4%
Dietary Fiber1g
4%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D6mcg
31%
Calcium46mg
4%
Iron2mg
9%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
10%
Folate
19 / 400 mcg
5%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
42%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
10%
Phosphorous
77 / 700 mg
11%
Potassium
132 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
902 / 2.3k mg
39%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
218 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, hot and sour, Chinese restaurant. USDA Standard Reference, Legacy. Food ID 174808.
  2. 2.Chinese dish, soup, hot and sour, restaurant prepared. Canadian Nutrient File. Food ID 501905.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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