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Wonton Soup

Wonton Soup

EverydayCooked

Wonton soup is a traditional Chinese broth-based dish featuring delicate dumplings filled with seasoned ground meat (typically pork) and wrapped in thin wheat-flour wrappers. The clear, savory broth is usually made from chicken or pork stock and often garnished with green onions, while the floating wontons provide a satisfying protein source. This light yet filling soup combines lean protein, moderate carbohydrates from the wrappers, and hydrating broth, making it a popular choice for both appetizer and main course portions.

Macro Impact

A 1 cup serving contains 77 calories, 5g protein, 13g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
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18 min
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10 min
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8 min
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9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories77
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol10mg
3%
Sodium974mg
42%
Total Carbohydrate13g
5%
Dietary Fiber0.5g
2%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium77mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
37 / 400 mcg
9%
Vitamin A
2 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
43 / 700 mg
6%
Potassium
77 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
974 / 2.3k mg
42%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
219 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, wonton, Chinese restaurant. USDA Standard Reference, Legacy. Food ID 171821.
  2. 2.Soup, wonton (won ton), restaurant prepared. Canadian Nutrient File. Food ID 501906.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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