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Lo Mein Noodles

Lo Mein Noodles

EverydayDryEnriched

Lo mein noodles are a Chinese wheat-based pasta characterized by their thick, chewy texture and golden-yellow color from alkaline water treatment. These enriched noodles are fortified with iron and B vitamins, providing a concentrated source of carbohydrates for energy while lacking the fiber of whole-grain alternatives. Typically boiled before stir-frying with vegetables and proteins, they form the foundation of the popular takeout dish but require gluten-free alternatives for those with wheat sensitivities.

Macro Impact

A 2 oz serving contains 190 calories, 5g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 190 calories?
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Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium171mg
7%
Total Carbohydrate40g
15%
Dietary Fiber1g
4%
Total Sugars1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.9mg
5%
Potassium29mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
38 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
78 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
29 / 700 mg
4%
Potassium
29 / 3k mg
1%
Selenium
9 / 55 mcg
16%
Sodium
171 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodles, egg, dry, enriched. USDA Standard Reference, Legacy. Food ID 169731.
  2. 2.Noodles, egg, enriched, cooked. USDA Standard Reference, Legacy. Food ID 169732.
  3. 3.Pasta, egg noodles, enriched, cooked. Canadian Nutrient File. Food ID 4458.
  4. 4.Pasta, egg noodles, enriched, dry. Canadian Nutrient File. Food ID 4512.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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