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Sweetened Asian Slaw

Sweetened Asian Slaw

EverydaySweetened

Sweetened Asian slaw is a modern fusion dish combining shredded cabbage, carrots, and other crisp vegetables with a tangy-sweet dressing typically featuring rice vinegar, sesame oil, and added sugars. This variation differs from traditional coleslaw through its emphasis on bright, umami-forward flavors balanced by pronounced sweetness, often achieving higher sugar content than savory slaws. While providing fiber from fresh vegetables, its nutritional profile varies significantly based on dressing formulations, making portion awareness key for sugar-conscious users.

Macro Impact

A 1 cup serving contains 72 calories, 1g protein, 11g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat4g
5%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium128mg
6%
Total Carbohydrate11g
4%
Dietary Fiber2g
8%
Total Sugars7g
Includes Added Sugars3g
7%
Protein1g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.5mg
3%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
7 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
128 / 800 mcg
16%
Vitamin C
26 / 83 mg
31%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
60 / 105 mcg
57%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
26 / 700 mg
4%
Potassium
170 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
128 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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