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Sweetened Sesame Dressing

Sweetened Sesame Dressing

EverydaySweetened

Sweetened sesame dressing is a condiment blending toasted sesame paste or oil with added sugars, creating a balance of nutty richness and pronounced sweetness. This version differs from traditional savory sesame dressings by incorporating ingredients like honey, maple syrup, or refined sugars, which elevate its calorie content while enhancing its versatility in salads, grain bowls, and marinades. Its creamy texture and sweet-savory profile make it popular in fusion cuisine, though its sugar content may require moderation for those monitoring carbohydrate intake.

Macro Impact

A 2 tbsp serving contains 133 calories, 1g protein, 3g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat14g
17%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium300mg
13%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars2g
4%
Protein0.9g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.5mg
3%
Potassium30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
6 / 23 g
26%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
6 / 19 g
30%
Omega 9
6 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
15%
Phosphorous
15 / 700 mg
2%
Potassium
30 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
300 / 2.3k mg
13%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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