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Black Sesame Seeds

Black Sesame Seeds

Everyday

Black sesame seeds are small, oil-rich seeds characterized by their distinctive black color and slightly more intense, nutty flavor compared to white sesame seeds. These seeds are a good source of minerals like calcium, iron, and magnesium, as well as antioxidants. They are commonly used in Asian cuisines, both as a garnish and as a flavoring agent in desserts, baked goods, and savory dishes, adding visual appeal and a subtle crunch.

Macro Impact

A 2 tbsp serving contains 100 calories, 3g protein, 4g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat9g
11%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate4g
1%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium234mg
18%
Iron0.5mg
3%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
4 / 23 g
18%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
22%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
234 / 1k mg
23%
Copper
1 / 1 mg
65%
Iron
1 / 13 mg
4%
Magnesium
49 / 370 mg
13%
Manganese
0 / 2 mg
17%
Phosphorous
98 / 700 mg
14%
Potassium
67 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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