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Coleslaw

Coleslaw

EverydaySweetened

Coleslaw is a chilled salad primarily composed of shredded cabbage and carrots bound by a creamy dressing, with sweetened versions featuring notable added sugars. The crisp texture of raw vegetables contrasts with the rich, sweet-tangy dressing typically made from mayonnaise, vinegar, and sugar. While providing dietary fiber from fresh produce, commercial and restaurant versions often contain elevated carbohydrate content due to sweeteners, making portion awareness key for sugar-conscious diets. This side dish remains a common accompaniment to grilled meats and fried foods in American cuisine.

Macro Impact

A 1 cup serving contains 122 calories, 1g protein, 12g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories122
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium168mg
7%
Total Carbohydrate12g
4%
Dietary Fiber2g
5%
Total Sugars10g
Includes Added Sugars6g
13%
Protein0.8g
Vitamin D0.8mcg
4%
Calcium24mg
2%
Iron0.2mg
1%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
5%
Sugars
10 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
4 / 23 g
18%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
21%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
22 / 800 mcg
3%
Vitamin C
12 / 83 mg
14%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
3%
Vitamin K
57 / 105 mcg
54%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
18 / 700 mg
3%
Potassium
112 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
168 / 2.3k mg
7%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Restaurant, family style, coleslaw. USDA Standard Reference, Legacy. Food ID 169026.
  2. 2.Fast foods, coleslaw. USDA Standard Reference, Legacy. Food ID 170300.
  3. 3.Fast foods, side dish, coleslaw. Canadian Nutrient File. Food ID 4653.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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