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Vinegar-Based Coleslaw

Vinegar-Based Coleslaw

EverydaySweetened

Vinegar-based coleslaw is a tangy, sweetened variation of the classic cabbage salad that contrasts with mayonnaise-based versions through its lighter, acidic dressing. This preparation combines shredded cabbage and carrots with a sweetened vinegar solution enhanced by spices, creating a crisp texture with balanced sweet-sour flavor notes. While lower in fat and calories than creamy coleslaws, its nutritional profile varies significantly depending on added sugars, making carbohydrate content a key consideration for dietary tracking.

Macro Impact

A 1/2 cup serving contains 178 calories, 2g protein, 28g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 178 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories178
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium460mg
20%
Total Carbohydrate28g
10%
Dietary Fiber3g
10%
Total Sugars16g
Includes Added Sugars13g
25%
Protein2g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron0.5mg
3%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
3 / 28 g
10%
Sugars
16 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
46 / 400 mcg
12%
Vitamin A
288 / 800 mcg
36%
Vitamin C
40 / 83 mg
49%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
92 / 105 mcg
88%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
29 / 700 mg
4%
Potassium
230 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
460 / 2.3k mg
20%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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