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Light Coleslaw Dressing

Light Coleslaw Dressing

EverydaySweetened

Light coleslaw dressing is a sweetened, reduced-calorie condiment designed to replicate the classic tangy creaminess of traditional slaw dressings with less fat. Typically combining vinegar with low-fat mayonnaise or yogurt and sweetened with sugar or alternative sweeteners, it provides a balanced flavor profile while catering to calorie-conscious diets. The dressing maintains the signature creamy texture essential for coating shredded cabbage mixes but also serves as a versatile topping for sandwiches or vegetable salads.

Macro Impact

A 1/2 cup serving contains 127 calories, 1g protein, 11g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (92 g)
Amount per serving
Calories127
% Daily Value*
Total Fat9g
12%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium17mg
1%
Total Carbohydrate11g
4%
Dietary Fiber1g
5%
Total Sugars9g
Includes Added Sugars9g
18%
Protein0.7g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.1mg
1%
Potassium74mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
5 / 23 g
23%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
20%
Omega 6
4 / 19 g
22%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
20 / 83 mg
24%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
56 / 105 mcg
54%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
4%
Phosphorous
5 / 700 mg
1%
Potassium
74 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
17 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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