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Sweetened Coleslaw

Sweetened Coleslaw

EverydaySweetened

Sweetened coleslaw is a prepared salad featuring shredded cabbage and carrots in a creamy dressing enhanced with added sugars like granulated sugar or honey. This variation differs from traditional savory coleslaw through its pronounced sweetness, which balances the tanginess of ingredients like vinegar or lemon juice. While providing modest fiber and vitamin C from raw vegetables, the added sweeteners increase carbohydrate content significantly compared to unsweetened versions, requiring portion awareness for sugar-conscious diets.

Macro Impact

A 1/2 cup serving contains 130 calories, 1g protein, 13g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat8g
11%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium173mg
8%
Total Carbohydrate13g
5%
Dietary Fiber2g
6%
Total Sugars10g
Includes Added Sugars7g
14%
Protein0.8g
Vitamin D0.8mcg
4%
Calcium26mg
2%
Iron0.2mg
1%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
10 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
5 / 23 g
19%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
23%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
24 / 800 mcg
3%
Vitamin C
12 / 83 mg
15%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
60 / 105 mcg
57%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
17 / 700 mg
2%
Potassium
110 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
173 / 2.3k mg
8%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, coleslaw. USDA Standard Reference, Legacy. Food ID 170300.
  2. 2.Fast foods, side dish, coleslaw. Canadian Nutrient File. Food ID 4653.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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