OpenNutrition

AboutDownload
Creamy Coleslaw

Creamy Coleslaw

EverydaySweetened

Creamy coleslaw is a sweetened salad made from finely shredded cabbage and carrots bound in a mayonnaise-based dressing. This version distinguishes itself with added sugar or sweeteners, balancing tangy vinegar or lemon juice with a pronounced sweetness, and delivers a crisp-tender texture contrast between the vegetables and rich sauce. Commonly served as a side dish in American cuisine, it provides notable calories from fat and added sugars compared to vinegar-based coleslaw varieties.

Macro Impact

A 1/2 cup serving contains 136 calories, 1g protein, 12g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat9g
12%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol7mg
2%
Sodium179mg
8%
Total Carbohydrate12g
4%
Dietary Fiber2g
6%
Total Sugars9g
Includes Added Sugars4g
9%
Protein0.8g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.2mg
1%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
9 g
Added Sugars
4 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
5 / 23 g
22%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
1 / 5 g
11%
Omega 6
5 / 19 g
25%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
21 / 400 mcg
5%
Vitamin A
37 / 800 mcg
5%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
65 / 105 mcg
62%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
20 / 700 mg
3%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
179 / 2.3k mg
8%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.APPLEBEE'S, coleslaw. USDA Standard Reference, Legacy. Food ID 169020.
  2. 2.DENNY'S, coleslaw. USDA Standard Reference, Legacy. Food ID 169023.
  3. 3.Restaurant, family style, coleslaw. USDA Standard Reference, Legacy. Food ID 169026.
  4. 4.CRACKER BARREL, coleslaw. USDA Standard Reference, Legacy. Food ID 169843.
  5. 5.Fast foods, coleslaw. USDA Standard Reference, Legacy. Food ID 170300.
  6. 6.KFC, Coleslaw. USDA Standard Reference, Legacy. Food ID 170340.
  7. 7.POPEYES, Coleslaw. USDA Standard Reference, Legacy. Food ID 172087.
  8. 8.Fast foods, side dish, coleslaw. Canadian Nutrient File. Food ID 4653.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC