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Spicy Coleslaw

Spicy Coleslaw

EverydaySweetened

Spicy coleslaw is a sweetened variation of traditional slaw that balances fiery chili heat with sugary undertones, typically using ingredients like hot sauce, jalapeños, or cayenne pepper. While maintaining the crisp texture of shredded cabbage and carrots, this version adds calorie-dense sweeteners (like sugar or honey) to offset pungent spices, making it a popular accompaniment to grilled meats and sandwiches. The dish provides modest fiber and vitamin C from raw vegetables, but its added sugars increase carbohydrate content compared to vinegar-based slaws.

Macro Impact

A 1 cup serving contains 103 calories, 2g protein, 10g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories103
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol18mg
6%
Sodium267mg
12%
Total Carbohydrate10g
4%
Dietary Fiber4g
14%
Total Sugars5g
Includes Added Sugars3g
5%
Protein2g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron1mg
6%
Potassium356mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
4 / 28 g
14%
Sugars
5 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
53 / 400 mcg
13%
Vitamin A
36 / 800 mcg
4%
Vitamin C
64 / 83 mg
78%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
93 / 105 mcg
88%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
17%
Phosphorous
53 / 700 mg
8%
Potassium
356 / 3k mg
12%
Selenium
1 / 55 mcg
2%
Sodium
267 / 2.3k mg
12%
Zinc
1 / 10 mg
6%
Chromium
4 / 30 mcg
12%
Molybdenum
5 / 45 mcg
12%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
160 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Restaurant, family style, coleslaw. USDA Standard Reference, Legacy. Food ID 169026.
  2. 2.Fast foods, coleslaw. USDA Standard Reference, Legacy. Food ID 170300.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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