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Sweetened Coleslaw with Fruit

Sweetened Coleslaw with Fruit

EverydaySweetened

Sweetened coleslaw with fruit is a modern variation of traditional slaw that combines shredded cabbage and carrots with diced fruits like apples, pineapple, or raisins. This version typically uses a creamy or vinegar-based dressing enhanced with added sugars or syrups, creating a sweet-and-tangy profile distinct from savory counterparts. While the fruit adds natural vitamins and fiber, the added sweeteners significantly increase carbohydrate content, making portion awareness important for calorie-conscious users. It is commonly served as a side dish with grilled meats or sandwiches.

Macro Impact

A 1/2 cup serving contains 145 calories, 1g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol4mg
1%
Sodium340mg
15%
Total Carbohydrate16g
6%
Dietary Fiber2g
6%
Total Sugars14g
Includes Added Sugars10g
20%
Protein0.8g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.4mg
2%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
2 / 28 g
6%
Sugars
14 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
128 / 800 mcg
16%
Vitamin C
275 / 83 mg
334%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
68 / 105 mcg
65%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
26 / 700 mg
4%
Potassium
213 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
340 / 2.3k mg
15%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
510 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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