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Vinegar Coleslaw, Sweetened

Vinegar Coleslaw, Sweetened

EverydaySweetened

Vinegar coleslaw is a crisp, chilled salad made primarily of shredded cabbage and carrots marinated in a sweetened vinegar dressing rather than mayonnaise. This lighter alternative to creamy coleslaws balances tangy acidity with added sugars, resulting in a carbohydrate-dense side dish often served at barbecues or on sandwiches. The marinating process softens the vegetables slightly while maintaining a refreshing crunch, offering a lower-fat option that remains vegan-friendly when prepared without honey or dairy additives.

Macro Impact

A 1 cup serving contains 210 calories, 1g protein, 22g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat7g
Monounsaturated Fat3g
Cholesterol4mg
1%
Sodium285mg
12%
Total Carbohydrate22g
8%
Dietary Fiber3g
12%
Total Sugars18g
Includes Added Sugars8g
15%
Protein1g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron0.3mg
2%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
3 / 28 g
12%
Sugars
18 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
7 / 23 g
30%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
1 / 5 g
15%
Omega 6
6 / 19 g
34%
Omega 9
3 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
1%
Folate
38 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
22 / 83 mg
27%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
106 / 105 mcg
101%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
32 / 700 mg
5%
Potassium
213 / 3k mg
7%
Selenium
2 / 55 mcg
3%
Sodium
285 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.APPLEBEE'S, coleslaw. USDA Standard Reference, Legacy. Food ID 169020.
  2. 2.DENNY'S, coleslaw. USDA Standard Reference, Legacy. Food ID 169023.
  3. 3.CRACKER BARREL, coleslaw. USDA Standard Reference, Legacy. Food ID 169843.
  4. 4.Fast foods, coleslaw. USDA Standard Reference, Legacy. Food ID 170300.
  5. 5.KFC, Coleslaw. USDA Standard Reference, Legacy. Food ID 170340.
  6. 6.POPEYES, Coleslaw. USDA Standard Reference, Legacy. Food ID 172087.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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