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Light Russian Dressing

Light Russian Dressing

Everyday

Light Russian Dressing is a reduced-calorie version of the classic condiment made primarily from mayonnaise, tomato puree, and spices. This modified dressing maintains the characteristic tangy-sweet flavor profile of traditional Russian dressing while using lighter mayonnaise and fewer oils to decrease fat content. It is distinguished from Thousand Island dressing by its more piquant taste and smoother texture, commonly served with salads, sandwiches, and as a dipping sauce.

Macro Impact

A 2 tbsp serving contains 57 calories, 0g protein, 8g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 57 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories57
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.9g
Cholesterol3mg
1%
Sodium240mg
10%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
6%
Protein0.3g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.0mg
0%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
3 / 700 mg
0%
Potassium
45 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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