OpenNutrition

AboutDownload
Light Italian Dressing

Light Italian Dressing

EverydaySweetened

Light Italian Dressing is a reduced-calorie version of the classic vinaigrette, characterized by its balanced sweet-and-tangy flavor profile. This variation typically uses sugar or alternative sweeteners to offset acidity while maintaining lower fat content through reduced oil proportions compared to regular Italian dressing. Its thin consistency works well as a salad coating or marinade base, though some versions may compensate for texture loss with added stabilizers.

Macro Impact

A 2 tbsp serving contains 31 calories, 0g protein, 3g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 31 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories31
% Daily Value*
Total Fat2g
3%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium267mg
12%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
0%
Potassium27mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
4 / 700 mg
1%
Potassium
27 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
267 / 2.3k mg
12%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, italian dressing, reduced calorie. USDA Standard Reference, Legacy. Food ID 168096.
  2. 2.Salad dressing, italian dressing, commercial, reduced fat. USDA Standard Reference, Legacy. Food ID 171405.
  3. 3.Salad dressing, italian, commercial, low Calorie. Canadian Nutrient File. Food ID 529.
  4. 4.Salad dressing, italian, calorie-reduced. Canadian Nutrient File. Food ID 5469.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC