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Fat-Free Italian Dressing

Fat-Free Italian Dressing

EverydaySweetened

Fat-free Italian dressing is a modified version of classic Italian dressing, replacing oil with sweeteners and thickeners to eliminate fat while maintaining a tangy, herb-forward flavor profile. This sweetened variant balances traditional ingredients like vinegar, garlic, and oregano with added sugar or artificial sweeteners, creating a lower-calorie option for salads and marinades. Its lighter consistency works well as a flavor enhancer but lacks the emulsified richness of oil-based dressings.

Macro Impact

A 2 tbsp serving contains 14 calories, 0g protein, 3g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 14 calories?
Walking3.5 mph, moderate pace
3 min
YogaModerate effort, gentle pace
2 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories14
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0.6mg
0%
Sodium339mg
15%
Total Carbohydrate3g
1%
Dietary Fiber0.2g
1%
Total Sugars3g
Includes Added Sugars3g
5%
Protein0.3g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.1mg
1%
Potassium31mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
3 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
4 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
33 / 700 mg
5%
Potassium
31 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
339 / 2.3k mg
15%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, italian dressing, fat-free. USDA Standard Reference, Legacy. Food ID 173590.
  2. 2.Salad dressing, italian, fat free. Canadian Nutrient File. Food ID 5328.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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