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Light French Dressing

Light French Dressing

EverydaySweetened

Light French Dressing is a reduced-calorie version of the classic tomato-based salad dressing, characterized by its sweetened profile and thinner consistency compared to regular varieties. It achieves lower fat content by replacing a portion of oil with water or thickeners, though this often increases added sugars to maintain its signature tangy-sweet flavor. While popular for dressing salads or marinating proteins, its nutritional balance makes it particularly relevant for users monitoring fat intake but requiring awareness of sugar content.

Macro Impact

A 2 tbsp serving contains 68 calories, 0g protein, 8g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories68
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars8g
Includes Added Sugars8g
16%
Protein0.1g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.1mg
1%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
11%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
4 / 700 mg
1%
Potassium
24 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
241 / 2.3k mg
10%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, french dressing, reduced calorie. USDA Standard Reference, Legacy. Food ID 167693.
  2. 2.Salad dressing, french dressing, reduced fat. USDA Standard Reference, Legacy. Food ID 171404.
  3. 3.Salad dressing, french, commercial, low calorie. Canadian Nutrient File. Food ID 528.
  4. 4.Salad dressing, french, calorie-reduced. Canadian Nutrient File. Food ID 5478.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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