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Light Thousand Island Dressing

Light Thousand Island Dressing

Everyday

Light Thousand Island Dressing is a reduced-calorie version of the classic American condiment, maintaining its signature sweet-tangy flavor through substitutions like low-fat mayonnaise or yogurt. This creamy pink dressing typically combines tomato-based ingredients, pickles, and spices while cutting 30-50% of the fat content compared to traditional recipes. Though often lower in calories, many commercial versions still contain added sugars, making label-checking essential for strict dietary plans. It remains a popular choice for enhancing salads, wraps, and veggie burgers with bold flavor at a lower calorie cost.

Macro Impact

A 2 tbsp serving contains 51 calories, 0g protein, 3g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 51 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories51
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium270mg
12%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars2g
4%
Protein0.3g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.1mg
1%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
3 / 700 mg
0%
Potassium
45 / 3k mg
2%
Selenium
0 / 55 mcg
1%
Sodium
270 / 2.3k mg
12%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
417 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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