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Thousand Island Dressing

Thousand Island Dressing

EverydaySweetened

Thousand Island dressing is a sweetened American condiment combining mayonnaise, ketchup, and finely chopped sweet pickle relish for a creamy texture with subtle crunch. Its signature balance of tangy and sugary flavors makes it a popular topping for salads, burgers, and sandwiches, though it contains notably high sugar and fat content per serving. The dressing’s versatility in savory applications contrasts with its nutritional profile, which may require moderation in calorie-conscious diets.

Macro Impact

A 2 tbsp serving contains 115 calories, 0g protein, 5g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories115
% Daily Value*
Total Fat11g
13%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol8mg
3%
Sodium289mg
13%
Total Carbohydrate5g
2%
Dietary Fiber0.2g
1%
Total Sugars5g
Includes Added Sugars4g
8%
Protein0.3g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.4mg
2%
Potassium32mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
5 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
5 / 23 g
23%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
1 / 5 g
15%
Omega 6
5 / 19 g
25%
Omega 9
2 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
38%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
8 / 700 mg
1%
Potassium
32 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
289 / 2.3k mg
13%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, thousand island, commercial, regular. USDA Standard Reference, Legacy. Food ID 171402.
  2. 2.Salad dressing, thousand island, commercial, regular. Canadian Nutrient File. Food ID 526.
  3. 3.Salad dressing, thousand island. Frida. Public Food Key 1223.
  4. 4.Dressing, thousand island, regular fat, commercial. Australian Nutrient Database. Public Food Key F003612.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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