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French Dressing

French Dressing

EverydaySweetened

French dressing is a sweetened, tomato-based salad dressing characterized by its vibrant orange-red color and balanced tangy-sweet flavor profile. Unlike its oil-and-vinegar French vinaigrette namesake, this American creation combines tomato paste, sugar or corn syrup, and vegetable oil with spices like paprika, creating a creamy emulsion. Its high sugar content and moderate fat levels make it a notable consideration for carbohydrate-conscious diets, while its bold flavor pairs well with hearty greens and mixed salads.

Macro Impact

A 2 tbsp serving contains 137 calories, 0g protein, 5g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories137
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat6g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium251mg
11%
Total Carbohydrate5g
2%
Dietary Fiber0g
0%
Total Sugars5g
Includes Added Sugars5g
9%
Protein0.2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.2mg
1%
Potassium20mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
5 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
6 / 23 g
27%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
18%
Omega 6
5 / 19 g
29%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
0 / 400 mcg
0%
Vitamin A
7 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
36 / 105 mcg
35%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
2%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
6 / 700 mg
1%
Potassium
20 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
251 / 2.3k mg
11%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, french dressing, commercial, regular, without salt. USDA Standard Reference, Legacy. Food ID 171020.
  2. 2.Salad dressing, french dressing, commercial, regular. USDA Standard Reference, Legacy. Food ID 171414.
  3. 3.Salad dressing, french, commercial, regular. Canadian Nutrient File. Food ID 533.
  4. 4.Salad dressing, French. Frida. Public Food Key 182.
  5. 5.Dressing, French or Italian, regular fat, commercial. Australian Nutrient Database. Public Food Key F003592.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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