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Light Balsamic Vinaigrette

Light Balsamic Vinaigrette

EverydaySweetened

Light balsamic vinaigrette is a reduced-calorie salad dressing that combines the bold tang of aged balsamic vinegar with added sweeteners like honey or sugar for balanced flavor. This version uses less oil than traditional vinaigrettes, lowering its fat content while maintaining a versatile sweet-savory profile ideal for dressing greens, grain bowls, or marinating proteins. Its lighter consistency and calorie count make it a popular choice for those managing fat intake without sacrificing flavor complexity.

Macro Impact

A 2 tbsp serving contains 160 calories, 0g protein, 8g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat15g
19%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium410mg
18%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars6g
Includes Added Sugars6g
12%
Protein0g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.1mg
0%
Potassium28mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
11%
Omega 6
4 / 19 g
19%
Omega 9
9 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
3 / 700 mg
0%
Potassium
28 / 3k mg
1%
Selenium
0 / 55 mcg
1%
Sodium
410 / 2.3k mg
18%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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