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Creamy Balsamic Vinaigrette

Creamy Balsamic Vinaigrette

EverydaySweetened

Creamy Balsamic Vinaigrette is a sweetened salad dressing that combines aged balsamic vinegar with oil and emulsifiers like honey or sugar for a smooth, thick texture. This variant balances the vinegar’s natural tanginess with pronounced sweetness, making it popular for dressing hearty greens, grain bowls, or roasted vegetables. Its higher sugar content compared to traditional vinaigrettes is a key nutritional consideration, though the creaminess allows it to cling effectively to ingredients.

Macro Impact

A 2 oz serving contains 220 calories, 0g protein, 11g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat20g
25%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat11g
Cholesterol0mg
0%
Sodium382mg
17%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars11g
22%
Protein0g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.1mg
0%
Potassium23mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
11 / 31 g
34%
Polyunsaturated
6 / 23 g
28%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
18%
Omega 6
6 / 19 g
30%
Omega 9
11 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
3%
Phosphorous
2 / 700 mg
0%
Potassium
23 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
382 / 2.3k mg
17%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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