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Creamy Italian Dressing

Creamy Italian Dressing

Everyday

Creamy Italian Dressing is a rich variation of traditional Italian dressing that combines oil, vinegar, and Mediterranean herbs with emulsified dairy components like mayonnaise or buttermilk. This version typically contains higher fat content than its oil-based counterpart, offering a smooth texture that clings well to salads while delivering signature flavors of garlic, oregano, and Parmesan. While commercial varieties often include stabilizers, homemade versions allow for adjustments in both creaminess and sodium levels to suit dietary preferences.

Macro Impact

A 2 tbsp serving contains 75 calories, 0g protein, 4g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories75
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol9mg
3%
Sodium240mg
10%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars1g
2%
Protein0g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.1mg
1%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
17%
Omega 9
5 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
3 / 700 mg
0%
Potassium
36 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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