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Bun Bo Hue

Bun Bo Hue

EverydayCooked

Bun Bo Hue is a vibrant Vietnamese noodle soup originating from Hue, characterized by its deeply spiced, aromatic broth and thick rice noodles. The rich broth simmers with beef bones, lemongrass, and fermented shrimp paste, delivering a bold umami flavor with notable heat from chili oil. Unlike pho, it often includes both beef and pork proteins, and is traditionally garnished with fresh herbs like perilla and sawtooth coriander, balancing its fiery intensity with bright, herbal notes.

Macro Impact

A 1 cup serving contains 213 calories, 13g protein, 23g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories213
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol75mg
25%
Sodium875mg
38%
Total Carbohydrate23g
8%
Dietary Fiber3g
9%
Total Sugars5g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron4mg
21%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
3 / 28 g
9%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
52%
Folate
25 / 400 mcg
6%
Vitamin A
50 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
28%
Iron
4 / 13 mg
29%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
125 / 700 mg
18%
Potassium
375 / 3k mg
13%
Selenium
25 / 55 mcg
45%
Sodium
875 / 2.3k mg
38%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
8%
Molybdenum
3 / 45 mcg
6%
Iodine
25 / 150 mcg
17%
Chlorine
1.4k / 2.3k mg
59%
Other
Ethyl Alcohol
0 g
Water
225 g
Caffeine
0 mg
Choline
38 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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