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Canh Chua

Canh Chua

EverydayCooked

Canh Chua is a traditional Vietnamese sweet and sour soup characterized by its vibrant combination of tamarind-based broth, fresh fish, and tropical vegetables. This light yet filling soup features a distinctive balance of pineapple, tomatoes, and elephant ear stem, typically garnished with aromatic herbs like ngo om (rice paddy herb) and rau ram (Vietnamese coriander). The broth's signature tartness comes from tamarind, while fish provides lean protein and vegetables contribute various nutrients and textures.

Macro Impact

A 1 cup serving contains 88 calories, 8g protein, 9g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 88 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories88
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol75mg
25%
Sodium375mg
16%
Total Carbohydrate9g
3%
Dietary Fiber3g
9%
Total Sugars5g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.8mg
4%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
1 / 5 g
11%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
39%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
52%
Folate
38 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
6%
Phosphorous
50 / 700 mg
7%
Potassium
450 / 3k mg
15%
Selenium
38 / 55 mcg
68%
Sodium
375 / 2.3k mg
16%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
8%
Molybdenum
3 / 45 mcg
6%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
238 g
Caffeine
0 mg
Choline
25 mg
Taurine
50 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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