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Tom Kha

Tom Kha

EverydayCooked

Tom Kha is a classic Thai coconut soup characterized by its rich, creamy broth infused with galangal, lemongrass, and kaffir lime leaves. This aromatic soup typically features tender chicken (Tom Kha Gai) or other proteins simmered in coconut milk, creating a distinctive balance of spicy, sour, and sweet flavors. The coconut milk base makes this soup relatively high in healthy fats while providing a dairy-free option for those seeking Asian comfort food.

Macro Impact

A 1 cup serving contains 209 calories, 2g protein, 12g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories209
% Daily Value*
Total Fat17g
22%
Saturated Fat14g
72%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium1920mg
83%
Total Carbohydrate12g
4%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars2g
5%
Protein2g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.7mg
4%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
14 / 23 g
62%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
24 / 800 mcg
3%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
6%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
23%
Phosphorous
144 / 700 mg
21%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
1.9k / 2.3k mg
83%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
12 / 150 mcg
8%
Chlorine
2.9k / 2.3k mg
125%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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