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Pad Thai

Pad Thai

EverydayCooked

Pad Thai is Thailand's iconic stir-fried noodle dish featuring flat rice noodles cooked with tamarind paste, fish sauce, chili, and proteins like shrimp, tofu, or chicken. This balanced meal combines sweet, sour, and savory flavors with a mix of carbohydrates from noodles, protein from meat or tofu, and fats from cooking oil, though commercial versions often contain significant sodium and added sugar. Traditionally served with lime wedges and crushed peanuts, it can be gluten-free when prepared with certified sauces.

Macro Impact

A 10.5 oz serving contains 459 calories, 21g protein, 60g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 459 calories?
Walking3.5 mph, moderate pace
1 hour 47 min
YogaModerate effort, gentle pace
1 hour 18 min
SwimmingModerate effort, freestyle
59 min
Biking12-14 mph, moderate effort
47 min
StairsStair climbing, moderate pace
53 min
Running5 mph (12 min/mile)
39 min

Nutrition Facts

Serving size10.5 oz (300 g)
Amount per serving
Calories459
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol105mg
35%
Sodium1050mg
46%
Total Carbohydrate60g
22%
Dietary Fiber8g
27%
Total Sugars12g
Includes Added Sugars2g
3%
Protein21g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron5mg
25%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
60 / 275 g
22%
Fiber
8 / 28 g
27%
Sugars
12 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
14%
Omega 9
8 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
66%
Leucine
2 / 3 g
51%
Lysine
1 / 2 g
55%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
88%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
64%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
2 / 2 mcg
63%
Folate
120 / 400 mcg
30%
Vitamin A
150 / 800 mcg
19%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
90 / 1k mg
9%
Copper
1 / 1 mg
67%
Iron
5 / 13 mg
35%
Magnesium
75 / 370 mg
20%
Manganese
2 / 2 mg
73%
Phosphorous
360 / 700 mg
51%
Potassium
600 / 3k mg
20%
Selenium
60 / 55 mcg
109%
Sodium
1.1k / 2.3k mg
46%
Zinc
2 / 10 mg
25%
Chromium
6 / 30 mcg
20%
Molybdenum
30 / 45 mcg
67%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
210 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pad Thai with shrimp, takeaway. Frida. Public Food Key 1979.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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