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Low Sodium Vegetable Soup

Low Sodium Vegetable Soup

Everyday

Low sodium vegetable soup is a broth-based dish crafted with fresh or frozen vegetables and seasoned with herbs and spices instead of added salt. This heart-healthy preparation provides substantial fiber and essential micronutrients from ingredients like carrots, celery, and leafy greens while supporting blood pressure management. Typically simmered to preserve nutrients, it serves as a staple in reduced-sodium diets and can easily accommodate vegan or gluten-free preferences through ingredient variations.

Macro Impact

A 1 cup serving contains 81 calories, 3g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 81 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories81
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium475mg
21%
Total Carbohydrate15g
5%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.8mg
4%
Potassium532mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
105 / 800 mcg
13%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
6%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
15%
Phosphorous
56 / 700 mg
8%
Potassium
532 / 3k mg
18%
Selenium
5 / 55 mcg
9%
Sodium
475 / 2.3k mg
21%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
224 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soup, vegetable soup, condensed, low sodium, prepared with equal volume water. USDA Standard Reference, Legacy. Food ID 171594.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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