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Low Sodium Chicken Noodle Soup

Low Sodium Chicken Noodle Soup

Everyday

Low sodium chicken noodle soup is a modified version of the classic comfort food, specifically formulated with 50% less salt than traditional recipes. This broth-based soup combines shredded chicken, vegetables like carrots and celery, and noodles, while relying on herbs, spices, or salt substitutes to maintain flavor depth. It is frequently chosen by individuals managing hypertension or cardiovascular health concerns, offering hydration and lean protein without compromising on savory appeal.

Macro Impact

A 1 cup serving contains 83 calories, 5g protein, 12g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories83
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
2%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol15mg
5%
Sodium338mg
15%
Total Carbohydrate12g
4%
Dietary Fiber2g
7%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.6mg
3%
Potassium328mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
49 / 400 mcg
12%
Vitamin A
74 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
7%
Phosphorous
71 / 700 mg
10%
Potassium
328 / 3k mg
11%
Selenium
7 / 55 mcg
13%
Sodium
338 / 2.3k mg
15%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
227 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, chicken noodle, low sodium, canned, prepared with equal volume water. USDA Standard Reference, Legacy. Food ID 171593.
  2. 2.Soup, chicken noodle, reduced sodium, canned, ready-to-serve. USDA Standard Reference, Legacy. Food ID 174064.
  3. 3.Soup, chicken noodle, ready-to-serve, reduced sodium. Canadian Nutrient File. Food ID 502244.
  4. 4.Soup, chicken noodle, canned, condensed, reduced sodium. Canadian Nutrient File. Food ID 502652.
  5. 5.Soup, chicken noodle, canned, condensed, water added, reduced sodium. Canadian Nutrient File. Food ID 502653.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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