OpenNutrition

AboutDownload
Kidney Bean Soup

Kidney Bean Soup

Everyday

Kidney Bean Soup is a hearty legume-based dish featuring tender kidney beans simmered in a seasoned broth, often with tomatoes, onions, and spices like cumin or paprika. This protein- and fiber-rich soup provides substantial amounts of iron and folate, making it nutritionally dense while remaining naturally low in fat. The vegetarian-friendly base can be adapted with additions like smoked sausage or bacon, though canned versions may contain higher sodium levels requiring consideration for dietary tracking.

Macro Impact

A 1 cup serving contains 199 calories, 15g protein, 35g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 199 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories199
% Daily Value*
Total Fat2g
3%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium326mg
14%
Total Carbohydrate35g
13%
Dietary Fiber11g
39%
Total Sugars5g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron6mg
33%
Potassium840mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
11 / 28 g
39%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
6 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
120 / 400 mcg
30%
Vitamin A
72 / 800 mcg
9%
Vitamin C
7 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
72 / 1k mg
7%
Copper
1 / 1 mg
53%
Iron
6 / 13 mg
46%
Magnesium
84 / 370 mg
23%
Manganese
1 / 2 mg
35%
Phosphorous
240 / 700 mg
34%
Potassium
840 / 3k mg
28%
Selenium
7 / 55 mcg
13%
Sodium
326 / 2.3k mg
14%
Zinc
2 / 10 mg
25%
Chromium
2 / 30 mcg
8%
Molybdenum
12 / 45 mcg
27%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
192 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC