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Enriched Rice Cereal with Fruit
Enriched rice cereal with fruit is a processed grain product made from milled rice fortified with iron, B vitamins, and other nutrients lost during milling. The cereal combines crisp rice flakes or puffs with freeze-dried fruit pieces, offering a contrast in textures and a balance of added micronutrients with natural fruit sugars. While lower in fiber than whole-grain cereals, it provides a shelf-stable, gluten-free breakfast option when paired with milk or yogurt.
Macro Impact
A 2 tbsp serving contains 117 calories, 2g protein, 27g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 117 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Enriched Rice Cereal
Sweetened Multigrain Cereal with Fruit
Sweetened Fruit and Grain Cereal
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Sweetened Oatmeal with Fruit
Rice Yogurt
Sweetened Fruit Flavored Cereal
Cream of Rice
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.