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Custard Pie

Custard Pie

EverydaySweetenedCooked

Custard pie is a classic baked dessert featuring a silky-smooth egg-based filling made with milk, sugar, and vanilla, encased in a flaky pastry crust. The custard gains its rich texture from gently cooked eggs, providing notable protein and calcium content, though it typically contains significant added sugars. This dessert requires careful baking to achieve the signature tender consistency and is commonly served chilled, but contains common allergens including dairy, eggs, and gluten from the crust.

Macro Impact

A 1 slice serving contains 263 calories, 7g protein, 26g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 263 calories?
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1 hour 1 min
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34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories263
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol41mg
14%
Sodium344mg
15%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars15g
Includes Added Sugars15g
29%
Protein7g
Vitamin D1mcg
5%
Calcium100mg
8%
Iron0.7mg
4%
Potassium133mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
15 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
5 / 23 g
20%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
41 / 300 g
14%
Omega 3
0 / 5 g
7%
Omega 6
4 / 19 g
23%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
1 / 2 mcg
22%
Folate
25 / 400 mcg
6%
Vitamin A
71 / 800 mcg
9%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
8%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
6%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
140 / 700 mg
20%
Potassium
133 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
344 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, egg custard, commercially prepared. USDA Standard Reference, Legacy. Food ID 172783.
  2. 2.Pie, egg custard, commercial. Canadian Nutrient File. Food ID 3955.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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