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Custard-Filled Donut

Custard-Filled Donut

EverydayCooked

A custard-filled donut is a sweet yeasted pastry featuring a rich vanilla custard cream injected into the center after frying. This indulgent breakfast or dessert item typically features a light, airy dough exterior with a soft, creamy filling, and is often dusted with powdered sugar or glazed. Unlike traditional ring donuts, these filled varieties contain significantly more calories and fat due to their substantial custard center.

Macro Impact

A 1 donut serving contains 353 calories, 5g protein, 46g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 353 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 donut (84 g)
Amount per serving
Calories353
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol46mg
15%
Sodium462mg
20%
Total Carbohydrate46g
17%
Dietary Fiber1g
5%
Total Sugars25g
Includes Added Sugars24g
47%
Protein5g
Vitamin D0mcg
0%
Calcium67mg
5%
Iron2mg
9%
Potassium126mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
1 / 28 g
5%
Sugars
25 g
Added Sugars
24 / 50 g
47%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
14%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
13%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
38 / 400 mcg
9%
Vitamin A
67 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
67 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
84 / 700 mg
12%
Potassium
126 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
462 / 2.3k mg
20%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
8 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Doughnuts, yeast-leavened, with creme filling. USDA Standard Reference, Legacy. Food ID 172757.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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